Category: Careers in Radio

September 2, 2019 Off By Willie Hudson

Music Therapy: Does It Work?

There are many things that you need to remember when it comes to taking good care of your mental health. Keep in mind that no matter how healthy you are physical, there will still come a time in your life when you will start to have issues with your mental wellness. When that time comes, everything that you have in your life may be gone. As such, it is vital on your part to see to it that you take good care of your mental health.

 

 

One of the best ways on how to improve how you feel and the way you handle your issues is to try seeing a therapist. The best thing about having a therapist is that you can have someone to open up to. This professional can be your source of strength and power, especially in times of sadness and confusion. One of the effective methods used by mental health experts in helping their patients is music therapy.

 

Unfortunately, there are still some individuals who do not believe that this kind of therapist works. Some think that therapy is not as important as it seems. For today’s article, allow us to give you the top reasons why you must consider going to music therapy. Here are the things that you must know:

 

 

It Reminds You Of A Good Memory

 

Are you aware that there are days when all you need is to remind yourself of the good memories that you have so that you can start to feel better? Sadly, there are days when thinking about these moments may be challenging. Do not fret because music therapy can help you in this aspect. Some songs can evoke special memories. Some fantastic and wonderful memories have been suppressed in your mind because of bad experiences. Now is the best time to relive those moments and allow them to improve your feelings.

 

It Connects Troubled Persons

 

Some married couples choose to go through music therapy because it can remind them of the love that they have for each other. Some marital problems exist because couples forget how they value each other. Music therapy can be an exciting way of how to show them that staying together is the best option. It is one of the reasons why several therapists or counselors use this in fixing a marriage.

 

 

It Takes Away Sadness

 

If you are grieving because of the loss of a loved one, do not worry because there is something that can help you improve what you are feeling at the moment. All you have to do is to start considering music therapy sessions. Several professionals in your area specialize in using music during the various meetings for therapy. Make sure that you take advantage of the services that they are offering. Choose the right therapist for you, and everything will soon feel okay on your part.

 

What are you waiting for? Start music therapy now if you believe that you need to get one.

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August 26, 2019 Off By Willie Hudson

How To Express Your Love Through Music

Falling in love is one of the best things that you can feel in this lifetime. Nothing can ever make you the happiest person unless you found your other half. It can be overwhelming in the beginning, but everything will feel better once you find that one individual who can make you feel complete and whole. Because of this, it can be challenging or difficult on how to express your love to the other person. Sometimes, you can become too much in love to the point that you will end up being speechless when your loved one is around.

 

 

In this article, we are going to provide you with romantic ways on how you can use songs to make the one you love happy. Now is the best time to express your love for someone through music. First of all, you have to understand that music is the universal language in this world. You must change or transform the way you look at and listen to beautiful songs. Think of them as a wonderful opportunity to connect to your inner self and put a smile to your significant other.

 

Here are the special ways on how you can express love through music:

 

Serenade Her

 

Nothing is more classic than singing to the girl who means the world to you. Be thankful for the availability of good music to connect with another individual. You can express what you feel inside by choosing a song that your girl loves. Once you have this song, you can now focus on thinking about the special ways on how you can serenade her. It can also be a good idea in moments when you are planning to propose to your girl.

 

 

Create A Playlist

 

Do you want to be extra romantic to your loved one? One of the best ways to make this happen is to dedicate your time and attention into creating a special playlist for her. Think of all the beautiful songs that she likes listening to. Put them into one playlist and share it to her as soon as possible. Another way of making this suggestion is to select the songs that you want to dedicate to her.

 

Focus On The Lyrics

 

Is there something that you wish your girl to know right now? Do you want to express how grateful and happy you are because of her presence in your life? Did she do something recently that made you feel proud? All you have to do is to choose or select the right song for every moment. Once you do, take the proper steps to share it to her. For sure, she will find it interesting and exciting, especially once she realizes that you went out of your way to listen to the songs and give her meaningful lyrics.

 

 

Indeed, songs and music do make the world go round. Do not hesitate to take advantage of these beautiful pieces. Learn how to fall in love with songs and use it to express your affection to someone.

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August 19, 2019 Off By Willie Hudson

Why You Need To Listen To Songs

Are you constantly feeling a lot of stress in your day-to-day life? Do you get anxious right away when things do not happen the way you want them to be? Is it your goal to improve your mood and start feeling better about life? If you answered yes to all these, then make sure to begin considering listening to the best songs of all times. Tuning in to your radio or playing your favorite songs on your phone can be highly therapeutic in your part.

 

 

Because of this, we want to encourage everyone to make music a big part of your life. For today’s article, we are going to provide you with a list of the top reasons why you need to start listening to good songs beginning today:

 

It Relieves You From Stress

 

As already mentioned above, one of the best advantages of listening to music is that it can take all your stress and worry away. When you select a good song, you allow yourself to connect with it positively. The more you play uplifting or upbeat songs, the better you will feel about everything in your life. If this continues to take place or happen for a long time, there is a good chance that stress will ultimately be eliminated.

 

It Improves Your Mood

 

Do you ever think or feel that some days are difficult to survive? When something bad happens at any given time, make sure to refer to your playlist as soon as possible. Select the right songs to lift your mood. Keep in mind that playing your favorite songs can be the easiest way to improve what you feel at a given moment. For example, if you encounter a bad day at the office, the best way to deal with it is to tune in to your favorite radio and let the songs entertain you.

 

 

It Gives You Hope

 

Are you aware that there are many songs out there that were written for the sole purpose of helping troubled persons? It is best if you will take the time to discover these songs and download them. Listen to these amazing songs whenever you feel sad and down. Let the music bring out the best in you and give you more hope or inspiration to move forward. Take note that sometimes, all you need is a little push. If you cannot get it from others, then at least get it from the best music or songs available right now.

 

Conclusion

 

Playing your favorite songs can be the best way to feel better about everything. Make sure that you take advantage of the best songs produced by various artists around the globe. Do not be afraid to allow songs to affect you positively. The more you embrace them, the better it would be for you. Listening to music can also be therapeutic. This is one of the various reasons why many therapists or counselors recommend it for mental health purposes. Enjoy every moment you can get with the best songs!

 

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August 12, 2019 Off By Willie Hudson

How To Create Your Playlist

Creating your playlist is one of the fun things that you can do. It feels good to search for the songs that keep your soul alive. There is always a big part of you that will continue to smile if you find the perfect songs to represent what you feel at the moment. However, creating a playlist can also be stressful, especially if you have mixed emotions. It can be challenging, tough, or and confusing to find the said songs. Don’t fret because, in this article, we are going to start creating the perfect playlist.

 

 

Know What You Feel

 

The first thing that you must do is the current state of your emotions. Are you happy or sad? Does something keep you excited or stressed? Being aware of what you truly feel can guide you on how to start selecting the songs to include in your playlist. Do not be afraid to discover your emotions and explore each of them. Creating a playlist should be a fun process. Consider it also as an excellent opportunity for self-discovery. You will love it for sure.

 

Plan The Title

 

The next step is to determine the title of the playlist that you want to create. When choosing a title, make sure to select something witty and easy to remember. The benefit of creating a title ahead of time is that you can already set your mind about the kinds of songs that you want to add in the list. For example, if you choose “Mood Booster” as the name of the playlist, then the songs to add in the playlist must be those with upbeat tunes or positive lyrics.

 

 

Listen To Songs Completely

 

Another thing that you must never neglect is to listen to the entire song before adding it on your playlist. You will never know the beauty of one song unless you listen to its entirety. What is nice about doing this is that you are allowing yourself to connect to a song. It is best if you will put your earphones on while listening so that you can feel every beat and lyrics. Enjoy the process of selecting your playlist by doing this activity. It will also help you to determine how much you can like a particular song. Make sure to enjoy it.

 

Conclusion

 

Choosing the best songs for a perfect playlist does not need to be difficult. Make sure that you enjoy the process so that everything you do will be worth it. Ask a friend to accompany you if you want. You can listen to great songs, and you can also get inspiration from him. The essential tip to remember is to be patient when it comes to curating a playlist. There will be some minor challenges along the way, but you can get through it. Once you create the best playlist, everything will become better for you. You can use that playlist to cheer you up daily.

 

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July 29, 2019 Off By Willie Hudson

How Therapists See The Benefits Of Listening To Radio

We all can appreciate the importance of radio on different sides of advertising. However, some of us consider it essential for music entertainment. That is the reason why radio grew its audience for about 12% over the past years. With regards to its contribution to the mainstream media, the psychological field is also now acknowledging music’s potential in assisting with mental health. But note, the process did not just happen overnight. The importance of listening to the radio was once criticized many years ago by a lot of people. Fortunately, in today’s generation, things are way more different.

Music And Visual

Innovation is now working its way to globalize information technology. As you can see, one of its significant contributions to the world is the internet. With the power of the internet, we can now watch different things online, including music videos. But way before, listening to radio with a piece of favorite music on is, in fact, more pleasurable than watching the visuals with “the music on.” That is because the focus of listening to music makes sense of hearing more functional. It increases the ability of the auditory to process such words, tempo, timing, and beat. Because in comparison in today’s era, the brain’s concentration gets mixed by the separated visual and auditory details of particular music shown on videos.

Music And The Mind

An average person can listen to music up to four to six hours a day on separate occasions of the time. When calculated, that is roughly about a person’s thirteen years of life existence. It gets better because a lot of us now consider music as a mindfulness therapy. It creates a significant positive impact on our mental state. So when we listen to it through a radio, the effect becomes more psychologically advantageous. Since listening makes us focus on our particular sense, which is our sense of hearing, we get to be creative. We allow our minds to think through things with the help of sounds we only hear. With that, we receive an increased cognitive function. But it is vital to recognize that not all music is beneficial for mental health. Some assist therapy, but some damages the brain function in some ways. With that, we need to be more careful with our music selections.

Music And The Soul

When listening to something, we imagine things. We get to create a visual representation of a particular scenario that relates us to the current state of our feelings. That inevitable moment takes us into a deep inner connection between our emotions and mental well-being. That is the reason why every time we listen to a piece of music, radio drama, or podcast; we feel comfortable at the same time. The whole idea of listening to something from the radio influences our mood to feel the desired emotional state we need at the moment. Music is beneficial in finding the courage to convince ourselves that we need to let our emotions out. Therefore, listening to the radio can help release those emotions we are not supposed to control.

Media And Information

We often use media to our advantage, especially with television. But the effects of listening to a radio create no difference at all. As we listen to a conversation, interviews, and news on the radio, we also get informed. We receive the same amount of knowledge we assume we only get in television alone. Yes, there are issues alongside the broadcasting’s truthfulness and fact-based reports. But that goes the same as to all types of media. Therefore, we can conclude that everything we hear on the radio has the same amount of truth-and-lie possible experience we receive from watching television.

There are so many examples of how listening can be a significant factor in increasing cognitive and emotional function. That is perhaps the reason why radios still live up to this moment. It even caters our needs when it comes to information and entertainment. That is a fact. But in terms of addressing psychological issues, listening to a radio truly helps a lot in taking care of anxiety, stress, as well as depression. But we have to be mindful that it is not necessary to listen to a thousand of music in a day only to become emotionally and mentally stable. Just those we like is more than enough to handle our neurological productivity.

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May 3, 2019 Off By Willie Hudson

Why Is Creative Expression Important In Psychology?

Psychology studies behavior and the self. Psychologists run many different tests, interpret a lot of data, and study tests subjects all for the sake of further understanding the way humans connect, and how they respond to stimuli.

Arts And Creative Expression In Psychology

In terms of therapy, one-way psychologists and psychiatrists use to understand better their patient is through creative expression. When words fail to explain experiences, traumatic or not, their patients can turn to artistic expression and freely express themselves.

Source: army.mil

Creative expression comes in many types and forms. It is a broad artistic spectrum with various creative mediums. Some widely known methods of creative expression are dance, creative writing, theater, drama, acting, singing, music, and even through broadcasting and scriptwriting. Visual art forms like photography, drawing, graphic artistry, murals, creative vandal, and painting are also under creative expression.

Creative expression amplifies three significant components, both from the observer’s point of view and the artist:

  • Sensation
  • Emotion
  • Knowledge

These three major components are tools to better understanding artworks, regardless of form.

Source: pixabay.com

Additionally, creative expression becomes a tool for the self to feel fulfillment. In individuals who have lost their sense of self to their mental illness, creative expression can help them slowly regain that.

Creativity is known to decrease depression. Studies in the field of psychological research suggest that engaging in artistic activities significantly decreased negative emotions experienced at a given time, and ultimately reduced depressive episodes.

The creative process is ultimately beneficial to the human psyche because making something is inherently a human trait. The drive for creation propelled most of the scientific discoveries and historical events in the past. The desire to create, to express, and to improve the quality of life all seem interconnected.

Outside Of Therapy

Artistic expression outside of its use in therapy varies widely. Patients indulge themselves in this expression to relieve themselves of past trauma. They use it to communicate themselves and their inner feelings, consciously and subconsciously. Artists engage in creative expression as an outlet to express themselves when they can’t do it outright.

Others engage in creative expression as a hobby, and because it makes them feel good about themselves. More often than not, it is a valuable skill that one can develop and explore endlessly.

Creative expression is right for your overall health and wellbeing. It becomes an outlet for stress, negative emotions, and pent up frustrations. Being able to express yourself freely without restriction dramatically improves your mental health. Not only that, but creative expression also allows you an escape from the harsh realities of life as you focus on your art.

In some cases, exploring your potential for creativity and similar creative pursuits might inspire you to be better. Creative expression inspires action and often comes with positive, feel-good results.

Additionally, for those prone to illnesses of the body as well, creativity improves your immune system. Participants who engaged in emotional writing had a noticeable increase in the production of lymphocytes in their body.

Creative Expression In Culture

The idea of creative or artistic expression being able to contribute to the self’s healing process is nothing new. A lot of different cultures worldwide know of the benefits of art, and its appearance brings to the soul. Throughout history, people have used dances, chants, pictures, and stories as a part of their healing rituals. Recently, further studies have been about exploring the therapeutic effects of the arts in spiritual, emotional, and mental healing.

Source: pixabay.com

As a whole, creativity and the right to express yourself artistically is something beneficial and inherently a part of the human psyche. In psychology, where studies and research are continuously in the process of development with regards to creative expression, its positive impact on the body is undeniable.

Aside from that, engaging in artistic activities also offer fun but a cost-effective escape from the horrors of reality. Being deeply absorbed in your art de-stresses you from your toxic work environment, allowing you are breathing space to grow.

Creative expression promotes freedom of speech, creative space, better self-confidence, and in turn, a glimpse into the artist’s subconscious. Through the artistic expression of thoughts, feelings, emotions, and need, you can be better understood.

April 3, 2019 Off By Willie Hudson

Scott Mills Talks About His Anxiety And The Mind Media Awards

Anxiety is indeed a mental health issue. Not only does it disturb a person’s emotional and psychological state, but it can also cause drastic changes that can affect lives. It is something that should not be taken for granted but instead must be addressed immediately. People should be aware of this and must learn how to cope if already suffering from it. Anxiety is not just an issue on the person who has it. It is also an issue to the people and loved ones around the affected person.

March 22, 2019 Off By Willie Hudson

Mass Media Assistance For Mental Health Awareness

Introduction

Mental illnesses have existed as far back as the time of the ancient civilizations. Yet, it is only in recent years that the general population have become so aware and well-acquainted of these mental health disorders, thanks to the onset of the digital age. Mass media is a primary source of information about psychological disorders such as, but not limited to, bipolar disorder, schizophrenia, and depression. It was author Jum C. Nunnally’s book, The Psychometric Theory, that launched the scientific study of mental health in the public eye. In it, Nunnally discussed and analyzed the differing perspectives of the mental health experts, the general public, and the mass media. Besides that, the misunderstandings caused by false representations and negative portrayals were also emphasized and criticized. It is quite clear that the media depicts mental issues in a terrible light, despite the growing scientific advances being made in studying and treating them (for example, therapy). It is this kind of misrepresentation that unfortunately creates a stigma around mental health.

Situating Mental Health Stigma Within Mass Media Interventions

Mental illnesses becoming a ‘stigma’ is a phenomenon that occurs around the world, affecting not only those who face them on but also their families and societies. Because of the general public’s unwillingness to understand the conditions of mental health, the stigma encourages ignorance, prejudice, and discrimination within a community. The repercussions from these kinds of behaviors could result in a lack of professional help, poverty, and unnecessary and stereotypical labeling. These orders go on to become untreated, simply because it is seen as a taboo.

In response to this, the idea of holding media interventions has been brought up. Mass media has a wide, prolific audience through channels of communication. Rather than a conventional intervention where face-to-face contact occurs, mass media interventions reach out to a large number of people at once. They vary in several aspects, such as their target audience, their resources, and their specific area. These kinds of interventions are utilized because it allows for an introduction that does not overwhelm its audience. Mass media campaigns have been proven to be more effective when they are conducted thoroughly and last for a longer amount of time.

Healthcare professionals and individuals or families who have experienced the stigma associated with mental health are usually advocates for mass media interventions. Some research studies have found that anti-stigma mass media interventions on mental health have managed to reduce discrimination, as well as increase the utilization of mental health services. This study is also found in an article in www.whattoexpect.com. However, despite these results, this type of approach is still highly intricate and should be dealt with delicately.

 

Situating Mental Health Stigma Within The Community

In the case of communities in Uganda, mental illnesses are prevalent but poorly understood. They base the cause and manifestations for mental health issues on their belief systems, which vary from social, religious, and cultural. Often a dilemma is posed in regards to choosing between traditional or medical treatments. Because of this, patients are often misdiagnosed, wrongly treated, and lack adequate and appropriate professional care. Therefore, efforts are being made to ensure that mass media interventions educate rather than confuse, most especially when it comes to developing countries.

Methods – Live Radio Talk Shows

 

Take for instance, in Uganda. The Community Psychiatric Support Organization is a listed not-for-profit group in Uganda that was founded in 2009. Their goal is to encourage mental health well-being by enabling the public and encouraging concern for those with mental health issues. They directed sixty-six live radio mental health education talks on five different radio stations (Radio Simba FM, Impact FM, Family Radio FM, Beat FM and Top Radio), and participated on twenty-six live television talk shows in three local stations (Uganda Broadcasting Corporation TV, Star TV and Top TV) in Uganda sometime from January 2013 and September 2015.

During these segments, members of the public such as spiritual pastors and traditional healers joined them. The outline for their programs consisted of informing the audience what mental illness is, what causes them, what signs and symptoms to watch out for, and what treatments are possible. The public was encouraged to call in or send in text messages for any comments or inquires after the programs.

Implications For Practice And Research Mental health practitioners and researchers working in developing countries face major challenges when working with mental health clients, as well as with convincing the public to respect mental health and to bring these issues to light. The public desperately needs to receive information about mental issues that are accurate, appropriate, and accessible. Mass media interventions have proven their ability to reduce discrimination about mental health, albeit at a limited level. Everyone involved must work hand-in-hand towards reducing misperceptions and misinformation in a culturally appropriate and socially acceptable manner.…

November 6, 2018 Off By Willie Hudson

5 Ways To Be Anxiety-Free During Your First Radio Show

Being in a radio show for the first time as either a guest or a host is undeniably a once-in-a-lifetime opportunity for many people. The radio broadcasting industry, after all, is more popular now than ever. The stations don’t let anyone go in the booth unless you are an exceptional human being with a voice that can pull in more listeners. It is the kind of privilege that you should be proud of, therefore.

Nonetheless, it isn’t surprising for your nerves to go haywire on the days leading to your first radio show. It may already be nerve-wracking to think of how you’ll do even if you’ll only be on for a few minutes. If you have to talk during the entire duration of the program, you may feel anxiety creeping in your system. You can’t sleep; you have no appetite. Your mind often flies somewhere, unreachable for the people around you. Worse, you might play morbid scenes in your head nonstop, which involve you receiving hate messages from the unsatisfied audience.

Considering you want to go to your first radio show anxiety-free, you can try these tips:

1. Map Things Out

Like any soldier about to head to the battlefield, you should devise a strategic plan on what you’ll do. Think of everything, from how you will greet the listeners to how the close remarks should be. In case you won’t bee alone in the booth, you need to find a way to interact with the other person(s) without sounding forced.

2. Get A Feel Of Your Tools

Before the actual show, it is smart to go to the booth that you will use. Look at all the equipment there; ask about the things that are unfamiliar to you. You can also test them out and learn about their functions at least a day before your program starts. That can stop you from messing up due to nervousness.

3. Know Who Listens To You

Another vital task you should never take for granted is the analysis of your target audience. Regardless of whether you are hosting or visiting the radio show, you must speak with the age group of your listeners in mind. This way, you will be able to use words that won’t cause the regulatory boards to flag the program.

4. Prepare Your Voice

It is also essential to prepare your vocal cords for the continuous speaking that you will do, especially if you happen to be the host. Avoid drinking iced beverages often; sleep for long hours on the night before the program airs as well. That will allow you to modulate your voice during the D-day and not annoy the listeners. Besides, your nerves may calm down when you hear that you sound amazing through the speakers.

5. Be Comfortable

The best thing about being on a radio show is that you need not dress up for the occasion. You don’t have to wear makeup; you may even strut in the room in your sweatpants or the most worn-out shirt you own. You are also free to be in sandals or cross your legs together on the chair. The audience can’t see you; that’s why you can get as comfortable as you have to be.

 

As daunting as it may seem, doing a radio show for the first time is a genuinely enjoyable experience. Know your role, be mindful of the things you see – and don’t see – and have a blast. Good luck!…

February 1, 2018 Off By Willie Hudson

The Role Of Internship And Mentoring In A Radio Career

In his influential book Mastery, Robert Green examines how people learning a new skill or starting a new job go through three distinct phases. In the first, they’re on the outside looking in. Training such a person costs more than they can possibly contribute without some experience, and even if they already have some basic technical skills, their main role is to keep out of the way while observing everything they can.…