How DJs Handle Stress And Professional Issues – Therapy For Mental Health

Disk jockeys are presenters who always aspire to paint pictures in the mind of their audience. Part of their profession is to entertain radio listeners from start to finish. While it seems to be an interesting task and others view it as an easy income-generating job, many things can go on with these professionals. Despite their love for music and entertainment, they are still not exempted from stress, burnout, addiction, and depression. Unfortunately, given the right support and consideration, DJs still follow a few mental health tips that some people can also benefit from.


Don’t Worry, And Be Happy

As simple as it is, that is what DJs do. They try not to worry and always give their best to stay happy all the time. DJs want their audience to listen to a presenter that does not sound angry, frustrated, and stressed. Because they believe that the emotions in their voice can impact individuals listening on the radio, most DJs are significantly fun, engaging, and humorous.

Be Well-Prepared

People might not know, but DJs sometimes feel enormous stress when they are not well-prepared. Some would think that working behind a secluded studio only requires presence and humor to get it done in front of the mic. However, DJs understand that they have to know what they are talking about all the time as a presenter. Thus, like any other profession, they have to prepare to acquire their desired enjoyable radio show.

Listen To Other DJs

DJs listen to other DJs because they try to compare their styles and presentations. Usually, it is part of their routine to learn more about their competition to do better. But some DJs listen to other DJs because they feel comfortable. The mental and emotional weight of listening to someone presenting a good show is what they’re up to. They know that listeners listen to them because of entertainment and fun, and to obtain that, they have to put themselves in the listeners’ shoes.


Pause And Break

As presenters, DJs follow the rule of “the show must go on.” But sometimes, there are instances that their mental and emotional state is not that stable. They struggle with different problems, and some aspects of their lives require more attention than their job. But they understand the importance of finishing what they have started. So to avoid life issues from negatively affecting their job, they pause for a while and take breaks if they had to. They try to understand the importance of relieving themselves from mental and emotional pressure.

Laugh At Themselves

Working on a radio broadcasting show requires Djs to always have that positive energy to connect with the audience comfortably. But sometimes, stress can easily get in the way, especially when other aspects of their lives are on the rocks. But most DJs believe that life is too short of taking things seriously. So when the time calls for uncertainties of emotions, they try and relax. Instead of focusing on the pressure, Djs most likely laugh it off and enjoy what they are doing.

Work With People Digitally

There are times that Djs work with other DJs on the show. Segments like that are not only for entertainment purposes but also to help keep loneliness and boredom away from the professionals. But when DJs sometimes had to work alone in a show, they handle boredom and loneliness through digital engagement. DJs try their best to connect with the audience with the help of digital communication and social media interaction.

Practice Self-Care

Not because Djs work discreetly, it does not mean they don’t go for deadlines. They also follow standards and are required to present quality work. They memorize scripts over sleepless nights and take their physical health for granted. But surely, they understand the need for better mental, physical, and emotional health. So as much as possible, they ensure a better quality of sleep, enough hydration, a balanced diet, and proper self-care.


Think Positively

People view disk jockeys’ job as a fun and easy task, but that’s just the opposite. DJs often struggle with different emotions but are obliged to show only the good sides. Meaning, they sometimes have to lie to their audience only to get the show done. With that, Djs try to avoid stress and pressure as much as possible by always thinking positively. They set their minds to achieve a better goal.


DJs know the importance of staying mentally and emotionally stable, especially when doing their job. They know that even if they work with radios and not showing their facial expression, the sound of their voices can make an impact. The audience can determine sadness and emptiness just by listening to them. So every time Djs feel emotionally and mentally unstable, they meditate. They focus on their breathing while clearing their thoughts.