How DJs Handle Stress And Professional Issues – Therapy For Mental Health

Disk jockeys are presenters who always aspire to paint pictures in the mind of their audience. Part of their profession is to entertain radio listeners from start to finish. While it seems to be an interesting task and others view it as an easy income-generating job, many things can go on with these professionals. Despite their love for music and entertainment, they are still not exempted from stress, burnout, addiction, and depression. Unfortunately, given the right support and consideration, DJs still follow a few mental health tips that some people can also benefit from.


Don’t Worry, And Be Happy

As simple as it is, that is what DJs do. They try not to worry and always give their best to stay happy all the time. DJs want their audience to listen to a presenter that does not sound angry, frustrated, and stressed. Because they believe that the emotions in their voice can impact individuals listening on the radio, most DJs are significantly fun, engaging, and humorous.

Be Well-Prepared

People might not know, but DJs sometimes feel enormous stress when they are not well-prepared. Some would think that working behind a secluded studio only requires presence and humor to get it done in front of the mic. However, DJs understand that they have to know what they are talking about all the time as a presenter. Thus, like any other profession, they have to prepare to acquire their desired enjoyable radio show.

Listen To Other DJs

DJs listen to other DJs because they try to compare their styles and presentations. Usually, it is part of their routine to learn more about their competition to do better. But some DJs listen to other DJs because they feel comfortable. The mental and emotional weight of listening to someone presenting a good show is what they’re up to. They know that listeners listen to them because of entertainment and fun, and to obtain that, they have to put themselves in the listeners’ shoes.


Pause And Break

As presenters, DJs follow the rule of “the show must go on.” But sometimes, there are instances that their mental and emotional state is not that stable. They struggle with different problems, and some aspects of their lives require more attention than their job. But they understand the importance of finishing what they have started. So to avoid life issues from negatively affecting their job, they pause for a while and take breaks if they had to. They try to understand the importance of relieving themselves from mental and emotional pressure.

Laugh At Themselves

Working on a radio broadcasting show requires Djs to always have that positive energy to connect with the audience comfortably. But sometimes, stress can easily get in the way, especially when other aspects of their lives are on the rocks. But most DJs believe that life is too short of taking things seriously. So when the time calls for uncertainties of emotions, they try and relax. Instead of focusing on the pressure, Djs most likely laugh it off and enjoy what they are doing.

Work With People Digitally

There are times that Djs work with other DJs on the show. Segments like that are not only for entertainment purposes but also to help keep loneliness and boredom away from the professionals. But when DJs sometimes had to work alone in a show, they handle boredom and loneliness through digital engagement. DJs try their best to connect with the audience with the help of digital communication and social media interaction.

Practice Self-Care

Not because Djs work discreetly, it does not mean they don’t go for deadlines. They also follow standards and are required to present quality work. They memorize scripts over sleepless nights and take their physical health for granted. But surely, they understand the need for better mental, physical, and emotional health. So as much as possible, they ensure a better quality of sleep, enough hydration, a balanced diet, and proper self-care.


Think Positively

People view disk jockeys’ job as a fun and easy task, but that’s just the opposite. DJs often struggle with different emotions but are obliged to show only the good sides. Meaning, they sometimes have to lie to their audience only to get the show done. With that, Djs try to avoid stress and pressure as much as possible by always thinking positively. They set their minds to achieve a better goal.


DJs know the importance of staying mentally and emotionally stable, especially when doing their job. They know that even if they work with radios and not showing their facial expression, the sound of their voices can make an impact. The audience can determine sadness and emptiness just by listening to them. So every time Djs feel emotionally and mentally unstable, they meditate. They focus on their breathing while clearing their thoughts.



How Tuning In To Radio Confessions Affects Empathetic Listening (Therapy Discussion)

Before the technological advancement introduces the internet and podcast, people were so hooked on listening to radio stations back in the day. They are interested in listening to a wide variety of music and getting information from current events and love to spend quality time listening to radio drama. And during the Millennium, the love for listening to FM stations evolved and became popular. That is due to the therapeutic approach of live radio confessions.

People love radio confessions because of two reasons. There is a personal expression with anonymity and insightful lessons to ponder. Back in the early 2000s, when people listen to any FM stations, they will hear many segments of love and personal stories. Listeners are tuning in because they got interested in something they felt connected with. Psychology explains that those individuals felt attached to someone else’s story during that time due to empathetic listening.


What Is Empathetic Listening

The root word of empathetic is empathy. It refers to people’s ability to understand and share another person’s feelings. It is about paying specific and special attention to the way the others are currently emotionally experiencing. It is a helpful approach to understand where people are coming from with their sadness, anger, bitterness, and other emotions.

Empathetic listening is what’s happening to those individuals on the other side of the radio who listen to stories and confessions from other people. When they listen to someone else’s stories, they feel attached to the person confessing live at a radio broadcast. They can somehow relate and emotionally feel connected. That explains why sometimes they often get carried away with the stories. Some comment and react to other people’s personal experiences despite knowing they only listen to a live radio confession.

If people compare it to some of today’s approaches, they can see its connection with therapy and counseling. The only difference is that live radio confessions cater to multiple listeners, while therapy or counseling serves its purpose to support individuals privately solely. Both help in making people understand others’ feelings and realize where they are coming from. Both respond in helpful ways to the needs of the moment. There is a significant connection to internal dialogue.

Live confessions, though most of them are embarrassing experiences, are entirely emotionally and mentally stimulating. Listeners would often feel happy hearing stories that are interesting, unusual, and heartbreaking. People would often find themselves in the same situation, and that’s what makes them emotionally involved. It seems like it is a good way to avoid getting drawn to isolation from emotional pain during this particular moment.


Genuine Despite Anonymity

People who share their confessions live on radio stations are often genuine because they have to emotionally and mentally pull themselves together. Imagine that they would have to talk about all the darkest secrets they have; it would have been so devastating and embarrassing when others find out who the callers are. These people like the idea of telling everything without the worry of being known and judged by others. They can be true to their feelings because they know some people can relate to their stories. They can be genuine because they can stay anonymous.

Another psychological benefit of live radio confessions is allowing both the sharer and listener room for emotional growth and intelligence. It gives room for two people to connect so that they do not have to exchange words verbally. It focuses on the struggles of one that the other person can relate to. There is a buildup of different people’s opinions where it does not stick to a societal standard. There is more room to keep a person talking and process emotional difficulties. It allows them to be exposed and just “put it all out there.”



Radio confessions from sharers are beneficial for others’ mental and emotional wellness. Individuals who voluntarily share their stories and experiences do not necessarily require some answers to their problems. Thinking about the purpose of radio confessions, people might see that these sharers only want to talk their problems out. Learning to express emotions authentically isn’t always easy, but they are glad that something could help. Sharing it with the world does not mean they require everyone to fix their problem, but rather, they want to spread awareness so that listeners could take in life lessons.

Live radio confessions might not be ideal for professional care because they cannot diagnose mental health conditions. Still, their existence and popularity surely made something different for most people who experience sharing something and listening to strangers. And when we think about it, therapy and counseling are something merely almost the same. People get comfortable just knowing that someone is willing to listen.


Helpful Podcast Counseling Topics

Podcast Counseling

Counseling podcast. Despite being a relatively new audio format, podcasts (or audiocasts) have emerged as one of the most in-demand content worldwide. There are over 2 million podcast shows published on the internet. Audiocast discusses many topics. However, there exists a demand for mental health content. Thus, counseling podcast was born.

Counseling Podcasts


Podcasts help us to become better listeners. Audiocasts help consumers have better focus and imagination.

This is why audiocasts are also great for education: People who focus on listening pay serious attention to the topic.

As school counselors, one of our roles is to help break the stigma on mental health. A counseling podcast is a perfect opportunity to promote and educate.

Counseling Podcast For Those Mental Health Professionals

When creating counseling audiocasts or therapy podcasts, it’s best to focus on a key topic. This article will provide good starter topics if you’re at a loss about what to discuss for your counseling podcast. You may find current research inspiration and tips for future episodes if you already have a counseling podcast. It could be the engaging world of science, psychotherapy, relationships, and many more.

Topics To Discuss For Your Counseling Podcasts

Life As A Therapist. Being a mental health practitioner does not necessarily mean being exempt from mental health issues. There are many discuss topics you can cover in your life as a family therapist.

Counseling Podcast

Positive psychology is one subject matter that makes good weekly podcast content. Tell the story of your counseling through counseling audiocasts. Why did you pursue a career in this specific field of psychology? You can share with your listeners in your podcast why you love your job. What are your goals as a thoughtful counselor?

Are you fighting to end the stigma of mental illnesses? How do you think people can contribute to normalizing mental health?

How human behavior is formed can also be an interesting topic to listen to. These are a few counseling question tools you can answer in your psychology podcast to help discover and promote mental health skills.

helpful Counseling Podcasts

During your counseling sessions, learning becomes a two-way process. You offer advice to your clients on how to manage their mental health. Conversely, you can expand your view because of your dedicated clients. You can also invite fellow therapists to share their knowledge in their chosen field of psychology.

Counseling Podcasts Facts And Myths

Many myths surround mental health. This is one of the reasons why it is widely stigmatized. One of the greatest myths is that passionate people with mental health problems are crazy.

Counseling Podcasts

 some more MYTHS to correct

Another myth to correct is that therapy is a waste of time. Not many people are educated about the importance of therapies. You can talk in your audiocasts (chat consultation) about how treatment differs from person to person.

Podcast Counseling Episodes

You can create many consultation episodes focused on debunking these misconceptions. These myths can be corrected through education. Consultation audiocasts are a useful platform to promote mental health.

Counseling Colleagues

If you want to make things more interesting, you can invite a guest. Two is better than one, they say. You can share your knowledge and opinions with guests on different mental health matters. You can talk in your consultation audiocasts about success stories. podcast counseling


Counseling Podcasts

You can call over a colleague and have a discussion. If you wish to talk about a topic you do not specialize in, you can invite a fellow counselor to an episode of your consultation audiocasts. That way, you and your audience learn new things. The information reaches your listeners.

Invite A Current Or Previous Counseling Client To Your Show

You can also invite a current or previous client to your consultation audiocasts. After securing their permission, make sure to ask them if they wish to be anonymous or not. You can ask your clients questions about their consultation journey. How has therapy helped them overcome their disorder? Why will they encourage listeners to seek consultation when it seems necessary? Are they wondering if consultation helped improve their life?

Wrapping Up

Whether you host alone or have guest speakers over, counseling podcasts are effective means of education. Listeners are learning new things from professionals and renowned people. It can also be a source of reliable facts. The hosts can create a supportive community that helps fight the stigma together. There are many benefits to having insight consultation podcasts for your consulting practice.

Podcasts For Counseling

You can create episodes about different subject matters depending on your specialty and audience. Consultation podcasts are entertaining conversations, which is why you can expect the rising demand. You can reach an ever wider spectrum of listeners if you publish episodes regularly.

Counseling Podcasts


Why Start A Podcast For Your Counseling Practice

What does it take to start a podcast?


Is there a counseling benefit when you start a podcast? Does it help? As a counselor, the goal you strive for is always to deliver the best service for your clients. Different clients require different methods. An option for you to explore is creating a podcast.

It’s always a good practice to have a variety of resources and editing software available. Techniques that worked before may not work today. In addition, today’s digital world is continuously emerging. Because of this, people are gaining more access to information online.

Start a Podcast or Podcast-ing

A podcast is a type of audio interface. It is an audio program that mainly focuses on one topic. A podcast is also usually published as a series of episodes. Podcast recording involves a person or an audio recording software, using apple podcasts microphone audio quality, a record button,  and a podcast platform to create your podcast directory. They are available for listening on smartphones, laptops, and other devices and with the use of a podcast app. They are also portable, meaning people can consume them as they wish. In 2020, over 155 million people listened to the first episode of a podcast every week.

Starting a podcast is exciting. Turn your talent into a podcast and enjoy podcast-ing anywhere, anytime.


The demand for popular podcasts is rising. This is an opportunity for you to extend your counseling practice by starting a podcast. By starting a podcast, you will provide an additional resource for your clients and future patients. As a practitioner who mainly listens, it may not seem natural to be a speaker. However, there are many benefits to doing it. Read on to understand why you should create audio content for your counseling practice:

Podcast Markets Your Skills And Knowledge

Many people do not have access to counseling services. More advanced features of podcasts are a good platform to reach out to them. It can be done through interview shows that are helpful to a complete beginner.

By producing your content, you have control over your words. As part of the multiple hosts, you have the opportunity to share your expertise. You can discuss different mental health issues in a series of episodes. You can also share self-help tips and strategies. This is a good way for you to connect with your new listeners. If you have an online service, you can encourage them to contact you for extended help.

Break The Mental Health Stigma of Counseling Via Podcast

Many people hesitate when in need of counseling. Through podcasting, you’ll be able to provide support while keeping your prospective client anonymous. By discussing the benefits of counseling, you’ll be able to let people know that seeking help is not something shameful. Consulting a professional is a step closer to a healthy state of mind. This can help break the stigma about mental health. This is also an opportunity for you to promote your private practice.

Starting A Podcast By Yourself

By starting a podcast, you have control over the flow of your content. Believe me, starting a podcast is tough, but it is rewarding.

If you specialize in a specific form of counseling, you might reach someone in need of your expertise. If you want to promote counseling, you can educate and connect to a large audience online. Either way, podcasts are an effective way to promote mental health.

Starting A Podcast Benefits

Starting Podcasts Brings Educational Content

Keeping up with counseling sessions can be a challenge for your clients. This is more true in this time of the pandemic. Podcasts can help fill in the gaps between sessions. These can also be an additional resource for your practice. When you are unable to meet, you can easily share these with your patients. Podcasts are not a substitute for your counseling sessions. It is rather a form of additional support until you can meet with your client in person.

Listen To Podcast Without Any Pressure

Podcasts are an efficient way of education. As an always-available resource, your clients can listen to them while multitasking. They can listen to you while doing household chores. They can also easily pull out your podcast during their commute. If they wish, they are also free to set aside personal time to focus on your podcast. They will have control over how they want to consume your content. This means that they can comfortably listen without any pressure.

Podcast-ing is portable. Podcasts be done even at home. Starting a podcast is easy. Try making a podcast now.


There is as much stigma on mental health as there is misinformation. Beyond your sessions, your clients may be exposed to false information. This can negatively affect them by causing further anxiety and stress. By sharing your podcast, they will have a reliable source of knowledge. This will be an assurance for them that they can learn from you anytime and anywhere.

Podcast Can Help Improve Your Speaking Skills

Most of the time, you are listening to your patient. However, it is also imperative that you can speak clearly. As a counselor, it is important to hone your speaking skills. Communication involves both speaking and listening. It is a vital part of your counseling sessions. Your patients will show differing needs, too. Podcasts can help you adapt and provide unique messages as needed by your clients.

For many people, listening to a podcast feels like a personal conversation. Compared to reading text, many people now prefer to watch and listen. A podcast delivers content directly to the listener. Good quality podcasts can be a soothing activity. It will encourage them to understand your every word. Through this, you can share and promote education about mental health during an interview show. You can also share stories to inspire your repeat listeners.

You Control The Content Of Your Podcast

Since you have control over your podcast episodes, you can opt to invite guests, too. You can co host a new episode description with a colleague or have a good discussion with a previous client. You can have a conversation about mental health or your private practice. By conversing, you can hone your speaking skills without relying on a script. This type of content will feel more natural and intimate to your listeners.

Starting a podcast with a friend can be a game-changer. Spice up your podcasts with different podcast guests.


Start A Podcast Hosting Service

Podcast hosting provider service RSS feed is relatively easy to produce. You can do it by yourself or have a team to help you out. They don’t usually require an extensive set of podcast recording equipment unless you wish for a different podcast episode format with episode title, audio files, podcast editing, audio quality, etc. A successful podcast episode can be a source of additional income, too. You can sell your podcast intro music, podcast cover art, podcast recording, etc. to your listeners. It can be a stream of additional income by promoting related businesses and products to your podcast listeners, too.

As …

Frequently Asked Questions About Severe Depression And The Hospitalization Process

Nowadays, we enjoy the company of telecommunication, such as radios, cellphones, and smartphones. We get to access daily news, entertainment shows, topics we are interested in, and interviews we want to learn from through these platforms.

And these interviews can be very informative, mainly when the questions aim to provide specific answers. 

The collection of recorded interviews or speeches is called podcasts. These have circulated worldwide, typically in series. You can easily subscribe to receive updates on new episodes by accessing different platforms.

Podcasts can provide you almost everything you need to know. From business financing tips to technological advancement news and true-crime series to audio dramas, you can find something suitable to your preference.

If you want to be closer to your spiritual being or know more about your cognition, there are religious and psychology series respective to your taste. 

Psychology podcasts, for instance, offer a variety of topics. These channels typically talk about the human mind and behavior. Some also focus on mental well-being and psychological disorders. You can even learn more about depression, its treatment, and the hospitalization process. 

Depression can have multiple levels depending on the manifestation of symptoms and degree of severity. In severe depression, you can experience intense symptoms.

Some indications include insomnia or sleeping problems, significant weight loss, or a decrease in appetite. For others, it might also entail frequent thoughts about death or suicide.

An individual with severe depression who self-harms and has suicidal thoughts is more likely to be recommended for consultation and admitted for hospitalization. In-patient care for these cases is critical to prevent suicide risks.

If you or someone you know is experiencing severe depressive symptoms, learning about the process of hospitalization might help. It will surely come in handy, especially in emergency cases.

We’ve listed frequently asked questions about severe depression hospitalization below for you.

Can you be hospitalized for a mental breakdown?

In some situations of mental breakdown, hospitalization may be required for treatment and stabilization.

Reasons to recommend hospital stay may include violence to self or others, complete incapacity to function, talk of death or suicide, or indications of psychosis-like delusions and hallucinations.

Can you be admitted to the hospital for stress?

If you or someone you know have indications of chest pain, self-harm, or symptoms of harming others secondary to extreme stress, you call to contact 911 or head to the nearest possible hospital ER.

How long are suicidal persons hospitalized?

An inpatient stay is done when a person is inclined to harm himself or another. The estimated length of stay is one week, but it differs significantly, particularly if the patient is an active suicidal one.

How long is an inpatient mental health stay?

The estimated length of stay in a mental health facility is around two to three weeks. Most people are concerned about what it will be like with other patients in the hospital. For others, having a mental health illness can be pretty isolating.

Can a suicidal patient leave the hospital?

A person who gets admitted to a hospital voluntarily and presents with no impending risk of danger to himself or others may stress his right to deny treatment by informing the hospital that he wishes to leave.

However, someone who is admitted involuntarily because he poses a danger to himself and others is not allowed to leave – perhaps not right away.

What does a mental breakdown look like?

A person who is suffering from a mental breakdown has trouble concentrating at work. He is often distracted, depressed, burned out, afraid, and helpless. He frequently cries and is almost always angry and detached.

What are the five emotional signs of stress?

A person is suffering emotionally if he presents with these signs:

  • Agitated, anxious, moody, and unusually angry
  • Changes in personality
  • Withdrawn
  • Hopelessness
  • Poor self-care

Can I go to ER for anxiety?

Most anxiety cases do not need medical attention. However, if you are having constant panic episodes, you may wish to visit the ER, particularly if you are experiencing chest pains. Some panic and anxiety attacks are initial indications of cardiovascular problems.

What happens when admitted to a mental hospital?

In mental hospital settings, even a patient who has involuntarily committed typically has the right to deny suggested medications, except when a legally accepted mechanism supersedes the denial.

Disclosure implies that a patient needs specific information to make a sound decision to reject or allow treatment.

When should you be hospitalized for mental illness?

Often, people who have mental disorders feel like they are not so accountable. Perhaps they cannot avoid harming themselves, or they are scared that they might harm others.

In a mental health hospital, one is regularly monitored by skilled and responsible people, who are accountable for keeping patients and their loved ones surrounding them safe.

When should you go to the ER for mental health?

Suicidal thoughts and self-harm are very solid cases where one must commit himself to the ER.

Also, suppose you have extreme physical indications of a mental health disorder, something that threatens your well-being and bodily function. In that case, it is a very good reason to visit the emergency room.

What happens during a 72-hour psych hold?

When someone is placed on a 72-hour psych hold, the hospital or emergency department is responsible for evaluating the individual, documenting pertinent information, including psychological, medical, educational, legal, financial, and social circumstances.

Can you lose your job due to psychiatric hospitalization?

You cannot lose your job secondary to psychiatric hospitalization, as it is illegal for an employer to do so.

You can sue on discrimination grounds, as you cannot be fired simply because you have a mental health illness. This also includes denying you of a promotion or obliging you to take a leave.

How much does it cost to be admitted to a mental hospital?

Mental hospitals typically charge uninsured patients way more than what they charge those who have coverage.

In a report from 2017, the Health Care Cost Institute published that the estimated negotiated cost of an acute mental health hospitalization was over $9000 for a commercially insured person admitted to the mental facility for seven days.

What is the best mental health hospital?

Below are the top-ranking mental institutions in the United States:

  • McLean Hospital
  • Johns Hopkins Hospital
  • Sheppard Pratt Hospital
  • Menninger Clinic
  • Mayo Clinic
  • Resnick Neuropsychiatric Hospital, UCLA


Listening or watching podcast episodes can provide you lots of knowledge about mental health and psychology. You can always pick topics significant for your mental health needs.

There is explanatory and enlightening material to guide you about positivity, meditation, or even combatting depressive and traumatic episodes.

Of course, podcasts and interviews are not an alternative for treatment such as therapy and medication. When dealing with depression, you will need more than absorbing podcast episodes to help manage your symptoms.

Frequently Asked Questions About Podcasts

I was only five years old when my mother and father died in a car crash. A drunk truck driver hit the SUV so hard that it flipped in the air a couple of times before landing on the paved road, roof first. The good thing was that both of my parents wore seatbelts, so neither of them flew out of the window. But the bad news was that the seatbelts kept them from jumping out of the car, so they flipped in the air with it. 

Where was I in all these commotions? I was in the backseat, asleep in my car seat. From what I heard, the first responders thought that only two adults were in the vehicle until they heard a child crying. Various bystanders worked hard to pry the scrunched up door open and scoop me out. I came out of the totaled car with nothing but a few scratches from the glass that flew all over me by some angel. However, Mom and Dad were not as lucky, considering the EMTs pronounced both dead before they reached the hospital.

Now, let me assure you that this is not a sob or emo story. I am merely talking about my background as an intro to the beautiful life I had after the accident. I automatically went to live with my grandparents, who shared many meaningful things with me, including their love for radio. 

For The Love Of Radios

Gran Sid and Grampy Leon were my mother’s parents who lived in Miami, Florida. They were first-generation Cubans who fled to the United States together before Mom was even born. They had to leave everything behind, except for Grampy’s vintage radio. My grandparents could not afford a TV back then, so their only source of news and entertainment was that device. And if they got lucky, they would find a channel that played radionovelas – Gran’s favorite.

My grandparents were pretty well off when I went under their care. Couple with their food truck business with a significant amount of savings that my parents left to me, we could technically buy as many TVs as we wanted. Despite that, they still listened to the same radio every day. 

This routine made me disinterested in hi-tech stuff while growing up. I had a computer and laptop, but I bonded with my grandparents by listening to the radio with them. I definitely brought this habit to adulthood, although I was no longer as much of a fan of radionovelas as my grandmother. Since I embraced technology, too, I tend to listen to podcasts nowadays. 

What is a podcast? How do I listen to it?

A podcast is a collection of recorded speeches or interviews in audio form. Some broadcasting stations may capture the episode in video and release them on YouTube or their respective platforms, but an audio podcast is more common than that.

If you want to listen to a podcast, Spotify, iTunes, and Google Play Store are excellent sources of podcasts. Due to the wide variety of content in such channels, you can find a few psychology-focused podcasts with ease.

How do I get free psychology podcasts?

Spotify is an ideal source of free psychology podcasts. When you type ‘psychology’ in the search button, various podcasts from various reputable sources may come up, namely Speaking of Psychology by the American Psychological Association, Psychology Concepts Explained by Dr. Jack Chuang, Psychology in 10 Minutes by David B. Feldman, etc. 

In case Spotify does not suffice, you may try Google Play Store, iTunes, etc. 

What are some exciting psychology podcasts?

Some of the most exciting psychology podcasts include:

  • The Hidden Brain (Shankar Vedantam)
  • PsychCrunch (British Psychological Association)
  • The Psychology Podcast (Dr. Scott Barry Kaufman)
  • The Psych Files (Dr. Michael A. Britt)

What are the best podcasts to listen to right now?

  • Serial (Julie Snyder and Sarah Koenig): This podcast is the best one for forensic psychologists and wannabes, considering it focuses on investigative journalism. Every season is about a unique issue, so people get hooked quickly.
  • Start With This (Jeffrey Cranor and Joseph Fink): The podcast encourages the listeners to work on their creative skills and show their creativity with every episode.
  • Safe for Work (Liz Dolan and Rico Gagliano): This series gives people an insight into achieving work-life balance. It is especially important now that more people are working from home than ever.

What is the #1 podcast in the United States?

The Joe Rogan Experience holds the top spot among all the podcasts in the United States. This podcast has been hosted and produced since 2009 by Joe Rogan – its namesake – and Brian Redban, both comedians. According to 2019 reports, it has already earned more than $30 million.

What is the #1 podcast in the world?

Based on Podtrac analytics, the #1 podcast in the world is The Daily. This series is produced by The New York Times, which aims to bring fresh news to their listeners every weekday. Its host is Michael Barbaro, a well-known political journalist.

Final Thoughts

If you may have noticed from the frequently asked questions I answered above, I am obsessed with two genres: psychology and comedy.

I fell in love with comedy first as I found comedians as some of the most intelligent people on the planet. They could pinpoint the tiniest details in everything they observe and make their audience laugh and eventually say, “Dang, that person’s spot-on, though. Amazing!” The fact that many comedians started doing podcasts even before the pandemic meant that I could get my daily dose of laughter wherever I went.

Meanwhile, I became enamored by psychology podcasts because of my profession. Though I was a psychologist, and I could talk to multiple clients every day, they were technically paying me to listen about their issues and help them find clarity. However, as a human being, I also had some problems or questions that I could not bounce off of other people all the time. Thus, it was nice to follow podcasts like the Speaking of Psychology by the American Psychological Association and hear experts discuss important matters at length. Best of all, I could download or save them in my playlist and replay them anytime.

As for my grandparents, they could tolerate technology now, but they still won’t let their beloved radio retire. Old habits do die hard, after all.


Benefits Of Listening To Podcasts For Your Mental Health

Benefits Of Listening To Podcasts To Your Mental Health

It is gratifying to be mentally healthy because it gives you peace of mind and clarity in every decision. With many different ways to take care and improve your mental health state, you will never run out of options to explore. Whether entering a new hobby or facing your problems head-on, what is essential is that you aim to be better.

Listening to podcasts is a great way to learn something new and exciting that can tweak your mindset and potentially change your views. Podcasts, being handy and accessible, is an ideal medium in which you can feel involved, inspired, entertained, and possibly appreciated

You Can Relate To Others

Some podcasts feature the personal experiences of people, which is mostly about sharing their learning and knowledge about their past experiences with others. These types of content allow you to connect to their stories and feel less alone in your own experiences. 

It makes you feel less alone in your situation because you can listen to others with the same struggles. You may even learn from them new ways on how to cope with your problems. Listening to podcasts can alleviate your hopelessness because you discover how people can successfully get through their difficulties. 

From a minute experience to a life-changing event, there is a story that you can relate to. Your feelings are validated because of the stories you hear, and their struggles relayed to you are true to life. You may even find and interact with other people with the same experiences listening to the same podcasts.

You Can Learn Something

When you are listening to podcasts, you know about the opinions of other people. They may also share facts and valuable knowledge on various topics. There are interesting educational podcasts with different knowledgeable content. By learning new things, your brain focuses on absorbing and digesting knowledge, which keeps you distracted from other thoughts.

You become more informed because you get to learn about new things and insights about different subjects. You can learn new skills which you can apply and become even more productive. Your perspectives broaden because the information you get is enlightening your viewpoint towards different concepts.

By listening to podcasts, you get a better grasp of the answers to your inquiries. Some podcasts try to answer difficult questions and can help ease your doubts and anxieties. Even if you cannot find the solutions to your endeavors, it is still reassuring to know that you did your best to address your concerns.

You Can Relax

There are podcasts available that can give you entertainment. You can find enjoyment in different genres and feel excited for the next episodes and other related series. You will find yourself well engaged and satisfied because you know you are doing something better for yourself. Rather than succumbing to your anxieties and doubts, you distract yourself from those thoughts and entertain yourself.

It always feels good to have a good laugh and relish happy moments. It helps break mental tension and puts you in a better mood to function more efficiently. Listening to podcasts with comedy or entertainment content is a good source of leisure and past time. Whether you are down or feel like rewarding yourself, you can always savor an episode or two.

A podcast is very handy and convenient. You can enjoy stories with other people from your gadget at the reach of your hand. There is no commitment or any liability, which makes listening to podcasts a trouble-free hobby.

Source Of Inspiration

If you ever feel lost and hopeless or need to have the motivation, you can look for inspiration in podcasts. There are stories in which you can relate and feel inspired. Such stories can either be successes and personal tips from the creators to help you achieve your life goals. Some podcasts feature ongoing journeys of people that you may find interesting. You will not feel alone when you know others bear similar burdens with you. 

Having faith and hope is crucial for everyone, as this becomes your pillar of strength in times of struggle. You will need to hold on to hope and believe things can be better. You can listen to podcasts that reinforce your hope and motivate you to continue living for the better. You may encounter stories validating your feelings and inspires you to do more for yourself.

Motivational podcasts are readily available to give inspirations and motivations to do your tasks and more. With podcasts, you have convenient content most of the time.

Staying mentally healthy does not necessarily mean being happy always. You should still understand your emotions and be kind to yourself at all times. Podcasts can help you channel your emotions by connecting you with other people with the same experiences.

Knowledge and inspiration may stem from the stories you will hear through podcasts. Because of its practicality and versatility, the potential of the podcast in supporting mental health is promising.

The Best Family Podcasts Your Family Should Be Listening To

Podcasts are a great way to pass the time and learn at the same time, whenever and wherever you are. You can play a podcast episode on your desktop, smartphone, tablet, or laptop. Hence, you can listen to it while driving, while getting ready in the morning, or before going to sleep. That’s why it’s a great tool that families can use for meaningful bonding time.

The platform offers a diverse category for people of all ages. Hence, you can find a show for any of your family member’s interests.

Beginner’s Guide To Streaming Podcasts

If you’re unfamiliar with how podcasts work, this is a guide that you may find helpful. In a nutshell, you can stream podcasts through websites and smartphone apps and other streaming devices. You can also subscribe to a podcast, especially if it’s a series so you can quickly go back to them. To start, here are the most popular options for streaming podcasts:

  • Apple Podcasts
  • Stitcher
  • Spotify
  • iHeartRadio
  • Amazon Podcasts
  • Youtube
  • Google Podcasts
  • SoundCloud
  • Pocket Casts
  • Kids Listen

Educational Podcasts

Here is a list of educational podcasts with various takeaways that you can listen to with your kids:


  • But Why: A Podcast For Curious Kids

This podcast answers surprising, but complex questions of children, such as “Why is the sky blue?” and other mind-boggling whys. For each episode, they feature questions submitted by kids and answer it with experts’ help.


  • Brains On

Brains On is a podcast dealing with science topics that answer questions submitted by curious kids and adults. In each podcast, they feature a new kid co-host and reporters to take on the episode. The podcast tackles everything about science in a fun yet educational approach.


  • Stuff You Should Know

The idea of this podcast birthed from the people behind HowStuffWorks. The podcast explains how various everyday things work. The hosts make complex topics (in hundreds of episodes!) easier to digest for listeners of all ages.


  • Wow In The World

The podcast is best for both kids and adults in exploring the mysteries and wonders of the world. It explores topics in science and technology in an approach that combines scientific-backed research and entertainment.


  • Tumble

Tumble explores stories of science-discovery that the whole family can enjoy. The hosts have a background in science and teaching, making it a credible source of information. Hosts Lindsay Patterson is a science journalist, while Marshal Escamilla is a teacher.


  • Book Clubs For Kids

If you’re a family of bookworms, this is the perfect podcast you can enjoy with your kids. In each episode, Kitty Felde, together with a celebrity reader, talks about books and interview authors.


  • Dear Hank And John

Brothers Hank Green and John Green are the hosts of Dear Hank and John, who are both authors and YouTubers. They answer questions from listeners and give meaningful advice that you can apply in your life.

Adventure And Bedtime Podcasts

“Kids who are extraordinarily active, imaginative, anxious, or curious can have a difficult time getting the sleep they need,” says developmental psychologist Dona Matthews, Ph.D. “A bedtime routine helps improve the possibility of healing regenerative sleep, and a happier, more productive day tomorrow.”  

With that, here’s a list of adventure and bedtime podcasts to listen to before you go to bed:


  • Welcome To Night Vale

Welcome to Night Vale is an immersive podcast with a structure of community radio. The setting is in a made-up town called Night Vale with mysterious and eerie episodes. It’s best for teens and adults since the concept may be a bit dark for kids. The smooth and deep voice of the narrator Cecil Baldwin is one of the main reasons for its success.


  • The Alien Adventures Of Finn Caspian

The podcast narrates the story of 8-year-old Finn Caspian, who lives on an interplanetary space station. It tells the story of Finn and his friends’ explorations of the galaxy while solving various mysteries.


  • Eleanor Amplified

This serial podcast follows the story of Eleanor, a journalist who explores adventures to get a scoop. Its concept is similar to old radio shows with its engaging sound effects.


  • The Unexplainable Disappearance Of Mars Patel

This serial mystery podcast features interactive episodes with plots leaning on mystery and suspense. Voiced by middle-schoolers, the story follows an 11-year-old boy who is searching for his missing friends.


  • Unspookable

Unspookable is a podcast series that explores the history behind popular scary stories, myths, and urban legends. While it tackles creepy topics such as zombies, witches, Bloody Mary, the podcast is highly family-friendly.


  • Stories Podcast

Stories Podcast retells the stories of famous fairytales. It is perfect for little kids and adults who grew up listening to these classic stories.


Parenting Podcasts

For parents who need a break or guidance from parenthood, some podcasts tackle the life of being a parent. Here’s a list of the best podcasts with parenthood topics:


  • The Longest Shortest Time

The podcast is a bold and daring take on parenthood in all forms. Children and teens can also learn a thing or two from listening to the podcast once they become parents themselves.


  • Mighty Mommy’s Quick And Dirty Tips For Practical Parenting

Mighty Mommy provides parenting tips on handling your kids. From managing children’s tantrums to teens’ mood swings, the podcast has all the essential tips for you.


  • Good Dad Project

Good Dad Project is a podcast that takes on the most common challenges of fatherhood. It helps fathers overcome these challenges by making it easy to understand plus some tips and advice.

Reap The Benefits Of Listening To Podcasts

Listening to podcasts as a family can boost learning and improve your relationship overall. You can also access it for free since most podcasts don’t have subscription fees. So, what are you waiting for? Go on and choose a podcast to tune in with your whole family to, from the list!



Remembering Beyond The Darkness Podcast Then And Now During The Quarantine

I use the radio more than TV at home. I have zero aversion to the latter, but I find it more relaxing to listen to the news than watching it. That is especially true now that there is a pandemic going on, and most of us still need to stay quarantined. I do not mind being cooped up at home with the rest of my family, but I prefer not to see depressing footages and images, thank you very much.

The reality is, I have not had much time for AM stations until recently. The shows on FM stations are my favorite, perhaps because I love listening to songs and sometimes singing along with the artists. Of course, I also enjoyed spooky stories as a child, so I looked for podcasts that focused on those.

One of the long-running podcasts I found was called Beyond The Darkness. Let’s recall when Chris Jericho, a former pro wrestler, was still handling the show and what happened afterward.

Beyond The Darkness In The Beginning

As the home of some of the highly popular digital radio shows in the United States, the head of the PodcastOne company, Norman Pattiz, released a statement regarding the addition of Beyond The Darkness to their ever-growing list of podcasts.

The new program was quite dissimilar to the regular podcast that the network aired because it would dabble in the paranormal world and talk about the entities that are said to live in it. To be specific, the guests that would come in the show during the later dates are supernatural and ghost specialists who could shed some light on the authenticity of ghosts, demons, aliens, and much more. As this podcast would become a part of The Chris Jericho Network, the audience could expect it to stay on the lighter side of the spectrum.

Chris Jericho, a superstar in the World Wrestling Entertainment, served as the head of Beyond The Darkness. Dave Schrader, an executive producer of various paranormal talk shows by profession since 2006, and Tim Dennis, a paranormal enthusiast from a young age, were its newest hosts. Despite Chris being a professional wrestler, this program was not the first one that PodcastOne allowed him to host or manage. In his initial radio program called Talk With Jericho, he spoke widely about life and pop culture in general. Also, he had welcomed a few big names in various industries, including Motorhead’s Lemmy, Ghost Adventures’ Zak Bagans, KISS’s Paul Stanley, and a wide array of wrestling legends that his listeners might have missed.

According to Norman Pattiz, PodcastOne had a lot of confidence in Chris Jericho’s ability to attract more audiences because of the way he handled Talk With Jericho and his profound knowledge of diverse aspects of life. Thus, through the latest radio show, they aimed to help him expand his hosting skills by tackling paranormal issues that prevail up to this day. 

As for Chris Jericho, the inclusion of Beyond The Darkness to his network under the same company made him excited and frightened at the same time because of the topics they may cover soon. Moreover, he looked forward to working alongside the paranormal veterans like Dave Schrader and Tim Dennis to bring more exciting and frightening talks regarding the unknown towards their future listeners.

Beyond The Darkness Now

The former wrestler may have moved on to other endeavors, but Dave Schrader and Tim Dennis have taken over as hosts of the show. The podcast has hundreds of episodes at the time of this writing, and I am only on the 50th one. It entails that I have enough episodes to listen to until the end of this pandemic. 

Stay safe and tune into podcasts!



How To Be A Great Radio Personality


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The Radio Anchors Summit 2019 was a day of gathering and appreciation. Radio announcers and reporters from different stations were invited, some of which were awarded for their exemplary reporting of important events in their designated areas and stations. Well-known show hosts and news anchors also graced the summit and were allowed to speak about their experiences and how they became the best at what they do. They shared lessons about work and about life that inspired other participants, especially the novice journalists who were there to learn and apply what they have gotten out of the summit. It was indeed an event worth remembering.

Tips For Becoming A Great Radio Personality

Host An Important Event. If you can get yourself connected to a special event, it would be an easy way for you to be known. If you love music, host a live show that features the 90s music, for example, if your show happens during party hours. You could also sponsor a radio show that allows people to donate some students’ needs for school. This way, you’re helping the community while getting a good name for yourself.

Be Visible. Radio anchors are famous for their deep voices but are not usually recognized by their faces. Widen your brand and your appeal by associating your voice with your face. Join group photographs when you’re in a community gathering, festival, or charity event. Talk with people candidly, not only to report but to establish camaraderie with them. And remember to maintain your social media presence.



Partner With A Television Station. Again, it’s always better to be heard as well as be seen. If you’re already connected to a TV station, then you’re halfway done. If not, choose a TV station that has great reviews with reputable anchors and reporters. Collaborations between TV and radio help expand audience reach, thus, improving your brand and your credibility as well.